Chickpeas

It is a dried grain of cultivated plants belonging to the Cicer arientinum species from the legume family.
Chickpeas are very rich in protein, mineral substances and vitamins that they contain, so they have played a major role in the nutrition of people for centuries. Chickpea fibers help the excretory system because of it.It balances blood sugar. It is beneficial to the heart. It lowers cholesterol.

Bean
Legume family Phaseolus vulgaris L. Andphaseolus coccineus syn. Phaseolus multiflorus L. they are dried grains of cultivated plants that fall into their type.
Because of the bean fibers, it helps the excretory system. It balances blood sugar. It is beneficial to the heart. It lowers cholesterol. In the healthiest countries, beans are the main nutrient.
In addition to its high protein content (18-30%), beans have a separate importance in similar foods in terms of phosphorus, iron and vitamin B1.
The protein in the bean grain contains the absolutely necessary amino acids in the human diet.

Red Lentils - Green Lentils

They are the dried grains of Lens esculenta moench plants from the legume family.

It lowers the bad cholesterol in the blood. In this way, it can reduce the risk of heart attack. Due to its high fiber content, it is also a suitable and valuable food for diabetes.
With its high fiber content, it is good for the liver and contributes to the working order of the large intestines.

Lentils help prevent anemia due to the high levels of iron and folic acid they contain. Due to the fact that it contains rich potassium, it is stated that it has a lowering effect on high blood pressure.